Maintaining a healthy body is especially important for those who spend most of their workday sitting at a desk. The Employee Wellness Program has compiled some resources and guidelines for use on our campus.
Desk Yoga - Correcting the Slouch
For more information regarding workstation assessments, contact the Safety Office at 903-468-3903.
Humanscale Workstation Set-up Guide
A quick and easy one-page guide for maximizing your comfort level and productivity at your workstation.
Ergonomics: Creating a Healthy Workstation
Article includes 12 tips for a healthy workstation.
Information for adjustable and fixed height workstation alignment.
Equipment - Free Desk Exercises
Try a few of these exercises at a time throughout the day to gain strength and flexibility, promote circulation, and help correct muscular imbalances from sitting for long periods of time.
Wellness Distribution List
To receive the latest wellness news and events please email wellness@tamuc.edu to be added to the distribution list.